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Fitness 4 life

Welcome to Fitness 4 Life, I decided to start this site to share my knowledge and experiences on getting fit and living a healthier life. I am just an average guy working a 9 to 5 job. About nine months ago I realized how unfit I had become and how much of an unhealthy life style I was living. After breaking up with my girlfriend of 7 years I found my self drinking too much and eating the wrong foods. I had low self-steem and lacked motivation. I felt like I was in a ditch and couldn’t get out. One day I decided I couldn’t live like this anymore and I really needed to do something about it. Luckily at the time I could afford to join a gym and have a personal trainer three times a week. My trainer was great in helping me to get fit, to get motivated and to eat the right foods. I know that not everyone, for what ever reason, is able to get a personal trainer so I decided to build this site to share the things I have learnt and the experience of the last nine months. The information and tips provided are for everyday people wanting to get fitter and healthier but at the same time still enjoy life. I will also be contributing updates on my progress, which I hope might help motivate some people to start getting fit.
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