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Directory Tag: anxiety

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My Blog details my experiences in life that relate to my new business, The Empathy Gift Co - We specialise in delivering healing wellness Gift boxes for people going through challenging times; Grief, Divorce, Anxiety/Depression, New parents, Illness/Cancer as well as celebrating gift boxes for Birthdays and Mothers day.I write about my personal experiences in the hope that I may be able to add value and support to someone going through a challenging time.

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My blog is a psychology and self-help blog which includes both fiction based stories and life lessons to help people change their lives as well as leading edge thinking about anxiety, depression and medications. There are short stories based on famous sayings that provide life lessons to teens and young adults to help them change their lives for the better. I also talk about the controversial subject of the pros and cons of anti-depressant medications and coming off anti-depressants. Through personal experience as well as the experiences of hundreds of people who have written to me from all over the world, I provide insight into how to manage anxiety and depression in the most natural ways possible as well as the leading edge information coming out around the connection between nutrition and mental health. Understanding the pros and cons of going on, staying on or trying to taper of medications is something that is sorely lacking in the medical community. Helping people to change their lives and to improve their self esteem as well as achieve the best levels of physical and mental health is my major goal in writing this blog and sharing my 16 years of experience in the field of psychology and self-help. In addition, I provide recommended readings of some of the best psychology, spirituality and self-help books that I have ever come across.

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A Tasmanian blogging mother, trying to see life as brightly as possible.

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In short, I joined the vlogging and blogging world shortly after my partner Michael and I chose to start trying to conceive. We fell pregnant 3 months later and I shared my symptoms, thoughts and all my excitement and purchases on my Youtube Channel.I went to my 8.5 week scan and saw a gorgeous wriggly baby so I wasn���t too concerned about our 12 week scan. We had our next scan at 14 weeks and heard the dreaded words ���I���m sorry, there is no heartbeat���. I had had a missed miscarriage where my placenta/amniotic fluid had continued to grow and had no signs that we had lost our baby until that point.I recorded a very raw video after finding out about my loss and have been trying to create awareness and help women going through a similar thing ever since via videos, blogs, emails and comments.7 cycles later and we fell pregnant again with our son Cameron. I had a beautiful pregnancy which I shared at my last blog Racheous��� Journey to Cameron.After giving birth to Cam I suffered from severe anxiety attacks and postnatal depression. It���s an ongoing process but I���m doing much better now and do not have anxiety attacks anymore. I also relactated after having to switch to formula feeding for a short period of time due to sedative medication. I shared that as well on a blog called The Relactater. Since then things have been beautiful. Truly beautiful. So I���m sharing that with you, as well as the downright difficult.���I���m a 22 year old Mumma to baby Cameron who was born New Years Eve 2009 and wife of six and a half years to Michael. We live in a lovely home in Australia. I enjoy spending time with my hubby, family and friends, helping my baby boy discover the world, creating Youtube videos, digital scrapbooking, reading, watching movies, going to mothers groups and writing.���

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Ever wondered why you have to don your own oxygen mask first in an emergency on an aeroplane before helping others? ... Read on.

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I am a 32-year-old PhD student living in Melbourne. Witness my fitness (and other less impressive exhortations). I store a lot of fat around my solar plexus nexus. I am interested in getting to the core of this core. How did it get there and how does it go away? This blog is about diet and training, about what inspires me and what I want to change