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Inspire Fitness for Wellbeing is an award winning Gym with an industry leading team of Personal Trainers and Exercise Physiologists. Founded in 2001 by Brendan Rigby a specialist corrective exercise practitioner and Personal Trainer - the focus of Inspire Fitness is to deliver tailored individual exercise programs in a friendly and personalised gym environment. The Inspire Fitness Personal Trainer Blog has been developed to educate and inform you on the latest exercise, nutrition, weight loss and health information in keeping with our holistic health management approach.

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I am a 32-year-old PhD student living in Melbourne. Witness my fitness (and other less impressive exhortations). I store a lot of fat around my solar plexus nexus. I am interested in getting to the core of this core. How did it get there and how does it go away? This blog is about diet and training, about what inspires me and what I want to change