Daily insight from a mother taking steps towards a more sustainable, compassionate and conscious life. Because going eco is logical.

self defence, martial arts,exercise, yoga, use of martial arts in dance and performance.

Realisations triggered by coaching and life. All from the teachings of Satguru Bodhinatha Veylanswami and Sivaya Subramuniaswami.

Mother to three, wife to one, hag-ridden gorgon to many. I work full-time and cope part-time and cook, drink, knit and swear in between. Games of Root Shoot Marry are hosted on my blog every Friday night that I don't start drinking too early.

Learn the many different techniques of yoga and find out how it can help you. Practice Tantric yoga to achieve extra sexual stimulation.

The Pinnacle

personal practice