Inspire Fitness for Wellbeing is an award winning Gym with an industry leading team of Personal Trainers and Exercise Physiologists. Founded in 2001 by Brendan Rigby a specialist corrective exercise practitioner and Personal Trainer - the focus of Inspire Fitness is to deliver tailored individual exercise programs in a friendly and personalised gym environment. The Inspire Fitness Personal Trainer Blog has been developed to educate and inform you on the latest exercise, nutrition, weight loss and health information in keeping with our holistic health management approach.